McWhitney's Journal, 01 May 2010

228.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 65.66g | Prot: 61.28g | Carb: 69.95g.   Breakfast: Milk (Nonfat), Coffee. Dinner: Light Beer, Butter, Mashed Potato made with Milk (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. more...

3073 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...