Weigh In record (no journal entry) for 03 April 2018
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222.4 lb
Lost so far: 28.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1595 kcal
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Fat: 73.46g | Prot: 63.56g | Carb: 172.58g.
Breakfast: Песочное Печенье, Кофе с Сахаром, Останкино Сосиска Сливочная, Банан. Lunch: Кофе с Сахаром, Песочное Печенье, Лосось на Гриле, SPAR Оливье От Шеф-Повара. Dinner: Яблоко, Чай с Сахаром, Котлета Рыбная. more...
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losing 1.4 lb a week
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