Weigh In record (no journal entry) for 27 June 2012
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150.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1128 kcal
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Fat: 19.34g | Prot: 54.59g | Carb: 191.98g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Strawberries, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A), Chewy Granola Bars - Trail Mix. Snacks/Other: Homestyle Potato Bread. more...
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2723 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Sleeping - 7 hours and 59 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 50 minutes. more...
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losing 9.8 lb a week
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