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I haven't been able to do the workout I was doing since Wednesday of this last week. I hurt my back in a body-flow class at the gym. My plan is to at least go try to do work out on the Eliptical machine today.
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1491 kcal
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Fat: 39.76g | Prot: 114.21g | Carb: 181.33g.
Breakfast: Creamy Peanut Butter, Blueberries (Unsweetened, Frozen), Instant Oatmeal - Maple & Brown Sugar, Toasted Rye Bread. Lunch: Chocolate Grahams, Minced Garlic, Pumpernickel Bread, Basil, Turnips, Bell Peppers, Egg Beaters - Original. Dinner: Asiago Peppercorn Steak Dinner w/ New Potato and steamed veggies. Snacks/Other: Organic 70% Dark Chocolate, PBJ Shake Burner, Activia Vanilla Yogurt. more...
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2648 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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