rushabb3350's Journal, 03 April 2018

rushabb3350's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2018

200.6 lb Lost so far: 2.2 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2018:

793 kcal

Fat: 13.21g | Prot: 33.34g | Carb: 147.70g. Breakfast: 100% Whole Wheat Bread, Curd. Dinner: Bananas, 100% Whole Wheat Bread. Snacks/Other: Bananas. more...

2917 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rushabb3350's weight history

view complete history

rushabb3350's Journal, 03 April 2018

Submit a Comment

Other Related Links

Members

rushabb3350's weight history