Weigh In record (no journal entry) for 27 June 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1998 kcal
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Fat: 70.42g | Prot: 78.50g | Carb: 288.51g.
Breakfast: Sugar-Free Popsicle, Bananas, Natural Oven Roasted Almonds - Sea Salt, 80 Calorie Cereal - Honey Squares, Creamy Spinach Dip, Broccoli, Peaches, Dried Chia Seeds , Organic Flax Seeds, Strawberries, Nonfat Vanilla Greek Yogurt. Lunch: Fruit Bars - Strawberry, 80 Calorie Cereal - Honey Squares, Zucchini, Tomato Paste (No Salt Added), 100% Grated Parmesan Cheese, Cooked Summer Squash, Cooked Eggplant, Light Mozzarella, Sun-Dried Tomato & Basil, Mozzarella Cheese, Baby Carrots. Dinner: Chocolate Caramel Mini Bars, Quinoa Traditional, Taco Soup. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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