Weigh In record (no journal entry) for 03 April 2018
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1525 kcal
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Fat: 116.35g | Prot: 83.19g | Carb: 41.20g.
Breakfast: Atkins Endulge Peanut Butter Cups, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Perdue Boneless Skinless Chicken Breast, Guy's Award Winning Sugar Free BBQ Sauce, Heinz Reduced Sugar Ketchup. Dinner: Boiled Egg, Wellsley Farms Provolone Cheese Slices, Stop & Shop Light Hamburger Rolls, Heinz Reduced Sugar Ketchup, Berkley & Jensen Sirloin & Beef Patties. Snacks/Other: Smithfield 97% Fat Free Cooked Ham, Wellsley Farms Provolone Cheese Slices, Dunkin' Donuts Iced Coffee with Cream (Large), Mauna Loa Macadamia Nuts. more...
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losing 9.1 lb a week
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