Weigh In record (no journal entry) for 03 April 2018
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189.0 lb
Lost so far: 11.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1515 kcal
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Fat: 86.23g | Prot: 35.93g | Carb: 153.31g.
Breakfast: Wheat Flour Fritter, Boiled Egg, Egg, Chorizos. Lunch: Orville Redenbacher's Light Natural Popcorn. Dinner: Beef Empanadas, Mambo Tostones. Snacks/Other: Yogavive Caramel Apple Chips, Schwan's Caramel Apple Pops, Danish Pastry. more...
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4634 kcal
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Activities & Exercise:
Spinning - 1 hour and 11 minutes, Power Walking - 3 hours, Hiking - 1 hour, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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