減量BOY's Journal, 03 April 2018

88 BP サイゼリア
212.1 lb Lost so far: 5.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2018:
1305 kcal Fat: 24.12g | Prot: 189.17g | Carb: 83.83g.   Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
losing 3.1 lb a week

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