Weigh In record (no journal entry) for 03 April 2018
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110.0 lb
Lost so far: 16.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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983 kcal
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Fat: 40.39g | Prot: 97.80g | Carb: 54.51g.
Breakfast: Maçã, Clara de Ovo Cozida, Gema de Ovo. Lunch: Grão-de-Bico Seco Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva. Dinner: Grão-de-Bico Seco Cozido, Clara de Ovo Cozida, Gema de Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Optimum Nutrition Whey Protein. more...
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losing 1.5 lb a week
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