Weigh In record (no journal entry) for 27 June 2012
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130.6 lb
Lost so far: 48.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1356 kcal
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Fat: 57.70g | Prot: 48.94g | Carb: 162.20g.
Breakfast: Bananas, Coffee with 2 Milk 2 Sweetener. Lunch: Baby Spinach, Sweet Onions, Cherry Tomatoes, Ravin' Raspberry Vinaigrette, Strawberry Yogurt, Havarti Cheese. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Vegetable Crackers, Havarti Cheese, Popsicle. more...
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1692 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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