Weigh In record (no journal entry) for 03 April 2018
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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520 kcal
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Fat: 11.50g | Prot: 30.00g | Carb: 79.00g.
Breakfast: Organic Chia Seeds, Kale Greens, Green SuperFood Drink Powder, Chocolate Toffee Truffle Coffee Creamer, Columbian Coffee, Optifiber, Sweet'n Low. Lunch: Subway 6" Oven Roasted Chicken Breast. more...
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losing 2.0 lb a week
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lindalatina85's weight history
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