Weigh In record (no journal entry) for 27 June 2012
|
179.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1416 kcal
|
Fat: 46.57g | Prot: 58.25g | Carb: 158.04g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Black Bean and Corn Salad, Balsamic Vinaigrette, Tabbouleh (Bulgar with Tomatoes and Parsley), Mixed Salad Greens, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Carrots , Sweet Red Peppers , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Dinner: gin and tonic, chicken taco, black beans and rice. Snacks/Other: cafe mocha, Spicy & Tangy Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|