|
241.2 - 246.4
Scale still wacky. I had a skin procedure that cause a lot of swelling in my neck and upper arms. The swelling is finally starting to go down, but is still very much there. I've been back on strict keto, less than 20 carb, and cals @1200 for the month of April. This is my jam.! I feel really good about this.
|
239.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
885 kcal
|
Fat: 67.91g | Prot: 64.52g | Carb: 4.91g.
Breakfast: Subway Olive Oil Blend, Egg, Heavy Cream, Coffee (Brewed From Grounds) , Corned Beef (Lean Only Eaten), Land O'Lakes Light Butter, Fresh Selections Baby Bella Mushrooms. Lunch: Land O'Lakes Light Butter, Kroger Pork Rinds. Dinner: Bel Frantoio Mixed Mediterranean Olives, Peloponnese Kalamata Olives, Sour Cream, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Food Lion Pork Rinds. Snacks/Other: Oven Baked Parmcrisps. more...
|
steady weight
|