Weigh In record (no journal entry) for 03 April 2018
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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915 kcal
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Fat: 23.30g | Prot: 92.05g | Carb: 75.96g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Thousand Island Salad Dressing (Fat Free), Sauerkraut, Tin can bread, Reduced Fat Swiss Cheese Slices, Roasted Broiled or Baked Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , The Fresh Market Sweet Potato Fries, GFS Alaskan Pollock . more...
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2879 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Shopping - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 11.9 lb a week
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paupey's weight history
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