Weigh In record (no journal entry) for 03 April 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2750 kcal
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Fat: 116.59g | Prot: 139.89g | Carb: 291.49g.
Breakfast: Quillayes Queso Mozzarella, Las Aguilas Queso Fresco, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Great Value Mantequilla de Maní Crunchy, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cebollas Rojas, Zapallo Italiano, Zanahoria Cocida, Champiñones Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada), Nestlé Nube de Leche Limón. Dinner: Guallarauco Helado Manjar Lúcuma, Plátano, Danone Calán Probióticos, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Tika Artesan Chips, Nabisco Club Social Sabores Mantequilla, Zuko Go Light. more...
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3037 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 33 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 53 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 47 minutes, Watching TV/Computer - 3 hours and 5 minutes, Standing - 1 hour and 42 minutes, Sitting - 11 minutes, Showering - 35 minutes. more...
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gaining 1.5 lb a week
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