Weigh In record (no journal entry) for 01 May 2010
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173.9 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1249 kcal
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Fat: 41.86g | Prot: 71.35g | Carb: 144.96g.
Breakfast: Lowfat Peach Kefir. Lunch: Grilled Chicken Breast Strips, Mixed Fruit, 0% Greek Style Yogurt, All-Bran Crackers, Spaghetti with Tomato Sauce, Cheese Pizza. Dinner: Chocolate Chip Cookie, Pork Chop, Brown Sugar, Sweet Potato, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2614 kcal
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Activities & Exercise:
Exercise machine (fast) - 41 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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