Weigh In record (no journal entry) for 03 April 2018
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245.9 lb
Lost so far: 4.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2264 kcal
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Fat: 58.70g | Prot: 240.53g | Carb: 177.72g.
Breakfast: Mixed Salad Greens, Ken's Steak House Ranch Dressing, Skinless Chicken Breast. Lunch: White Rice, Cooked Broccoli (Fat Added in Cooking), Green String Beans, Perdue Grilled Chicken Breast Strips, Signature Cafe Parmesan Risotto. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Apples. more...
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gaining 6.7 lb a week
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