Weigh In record (no journal entry) for 03 April 2018
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1277 kcal
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Fat: 48.11g | Prot: 38.68g | Carb: 177.84g.
Breakfast: Cannoli, Nabisco Belvita Blueberry Breakfast Biscuits, Bananas, Almond Milk, Coffee. Lunch: Coffee with Milk, Cheese Pizza. Dinner: Mediterranean Snacks Lentil Crackers, Trader Joe's Island Salsa, Hannah Organic Classic Hommus, Santa Barbara Mango & Peach Salsa. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Vacuuming - 29 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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