Weigh In record (no journal entry) for 03 April 2018
|
131.0 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2018:
|
1765 kcal
|
Fat: 55.51g | Prot: 86.68g | Carb: 231.76g.
Breakfast: 토마토, 삶은계란, 식빵, 푸르밀 검은콩 우유. Lunch: 두레생협 검은콩두유, 야채샐러드, 햄 치즈 샌드위치. Dinner: 김치, 현미밥, 피코크 등심 돈까스. Snacks/Other: 팥빵, 매일유업 무지방우유, 아몬드, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justine8628's weight history
|