Weigh In record (no journal entry) for 03 April 2018
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181.9 lb
Lost so far: 67.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1975 kcal
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Fat: 70.66g | Prot: 183.26g | Carb: 144.38g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ferrero Ovo de Páscoa Ferrero Rocher, Pepino Japonês, Tomates, Pernil Assado. Dinner: Pernil Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pepino (Descascado). more...
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gaining 0.4 lb a week
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