Weigh In record (no journal entry) for 03 April 2018
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1612 kcal
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Fat: 42.24g | Prot: 66.15g | Carb: 261.12g.
Breakfast: Bell Peppers, Classic Cole Slaw Mix, Smucker's Sugar Free Concord Grape Jam, Kikkoman Less Sodium Soy Sauce, Great Value Mushroom Pieces & Stems, Sesame Oil, Young Green Onions. Lunch: Jicama, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca All American Flame Grilled Meatless Burgers. Dinner: Uncle Ben's Pinto Beans & Rice Mexican Style, Vallarta Corn Tortillas. Snacks/Other: Silk Unsweetened Cashew Milk, Great Value Extra Raisin Raisin Bran Cereal, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Pistachios, Smucker's Sugar Free Peach Preserves, Karoun Labne Kefir Cheese, Central Market Sprouted Whole Grain Bread. more...
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2198 kcal
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Activities & Exercise:
walk 0.25 miles - 20 minutes, 0.25 - 10 minutes, 0.5 - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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