Weigh In record (no journal entry) for 27 June 2012
|
192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
2038 kcal
|
Fat: 44.73g | Prot: 90.85g | Carb: 314.82g.
Breakfast: Caramel Mocha (Medium), mcdonald's maple. Lunch: coca-cola, rice, mixed vegetables, salmon. Dinner: 1/4 White Rotisserie Chicken, Freshly Squeezed Grapefruit Juice. Snacks/Other: Boiled Ripe Plantain, Honeycrisp Apples, Baked Ziti. more...
|
|
2877 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|