Weigh In record (no journal entry) for 27 June 2012
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245.2 lb
Lost so far: 9.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1863 kcal
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Fat: 77.76g | Prot: 65.88g | Carb: 219.43g.
Breakfast: Mayonnaise, Salsa, Cabbage, Fish, Flour Tortilla. Lunch: French Fries (Large), Strawberry Frosty Shake (Large), The "W". Snacks/Other: N.O.-Xplode, amino. more...
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3626 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Driving - 1 hour. more...
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losing 11.9 lb a week
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