Weigh In record (no journal entry) for 03 April 2018
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1672 kcal
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Fat: 51.84g | Prot: 180.77g | Carb: 126.63g.
Breakfast: Grilled Chicken, Publix Premium Italian Bread, Boar's Head Turkey Pepperoni. Lunch: Stuart Gourmet House Blend, Heinz Tomato Ketchup, Grilled Chicken, Wegmans White Potatoes. Dinner: Orca Bay Alaska Pollock Fillets, Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Heavy Cream, Peanut Butter, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Milk, International Delight Cinnabon Coffee Creamer. more...
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steady weight
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