Weigh In record (no journal entry) for 03 April 2018
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218.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1596 kcal
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Fat: 50.94g | Prot: 106.25g | Carb: 197.14g.
Breakfast: Bananas, Blackberries, Elevation Vanilla Whey Protein Powder. Lunch: Guerrero White Corn Tortillas, Kraft Swiss Cheese Singles, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, M&M's Peanut Butter M&M's, Emerald Natural Walnuts & Almonds, Fresh Lemon Juice, Frigo Light Mozzarella Cheese Stick. more...
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2968 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Spinning - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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