hgabor47's Journal, 27 June 2012

196.7 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 48.93g | Prot: 60.80g | Carb: 180.39g.   Breakfast: margarin, kornspitz, kolbasz, sponge Cake coca. Dinner: tuna in oil. Snacks/Other: napolyi. more...

2829 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...