Weigh In record (no journal entry) for 03 April 2018
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256.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1050 kcal
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Fat: 45.84g | Prot: 49.97g | Carb: 117.15g.
Breakfast: Coffee with Cream and Sugar, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. Lunch: Coffee with Cream and Sugar, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Brown Rice. Dinner: Ketchup, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Activia Light Fat Free Peach Yogurt, Del Monte Mixed Fruit Cup No Sugar Added. more...
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gaining 3.5 lb a week
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