bama66's Journal, 03 April 2018

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 26.78g | Prot: 67.58g | Carb: 86.40g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas, Campbell's Soup at Hand Cream of Broccoli. Dinner: HoneyBaked Honey Baked Ham, StarKist Foods Tuna Creations Jalapeno, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Bananas. more...

2678 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours. more...