Weigh In record (no journal entry) for 03 April 2018
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173.0 lb
Lost so far: 5.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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190 kcal
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Fat: 2.29g | Prot: 6.18g | Carb: 37.81g.
Breakfast: Oatmeal with Fruit. more...
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gaining 2.1 lb a week
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