Weigh In record (no journal entry) for 01 May 2010
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2345 kcal
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Fat: 85.41g | Prot: 68.30g | Carb: 337.89g.
Breakfast: Bananas , 1% Fat Milk, Coffee, Oatmeal. Lunch: Dinner Rolls, Saltines, Almonds, Fat Free Light Creamy Vanilla Yogurt, Apples . Dinner: Fried Rice, Kung Pao Chicken. Snacks/Other: Milk Chocolate Candies, Chocolate Sandwich Cookies. more...
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2463 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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