Weigh In record (no journal entry) for 03 April 2018
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1597 kcal
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Fat: 57.41g | Prot: 79.92g | Carb: 178.45g.
Breakfast: Sandwich Misto Pão Integral, Dean's 1% Lowfat Chocolate Milk. Lunch: White Rice Cooked Long Grain , Trader Joe's Boneless Beef New York Strip Steak, Beans Red Kidney Cooked , Salad Mine. Dinner: White Rice Cooked Long Grain , Land O'Lakes Extra Large Brown Eggs, Beans Red Kidney Cooked . Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges) , Ginkgo Nuts . more...
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losing 1.5 lb a week
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