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jrmoser
Journal
01 May 10
jrmoser's Journal, 01 May 2010
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Weigh In record (no journal entry) for 01 May 2010
185.8 lb
Lost so far:
14.8 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2010:
1579 kcal
Fat: 65.29g | Prot: 61.49g | Carb: 160.68g.
Breakfast:
ToastChee Crackers.
Lunch:
Dinner Rolls, BBQ Chicken Sandwich.
Dinner:
Pizza with Meat.
Snacks/Other:
Chex Mix Traditional, Extra Butter Popcorn.
more...
2501 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
gaining 1.4 lb a week
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