Weigh In record (no journal entry) for 27 June 2012
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140.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1662 kcal
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Fat: 27.96g | Prot: 171.67g | Carb: 188.51g.
Breakfast: Builder's Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Nonfat Peach Greek Yogurt, Builder's Bar - Chocolate Mint. Dinner: Boneless Skinless Chicken Breast, Strawberries. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Chex Mix Traditional, Chocolate Deluxe High Protein Bar, Blueberries, Grapes, Fat Free Small Curd Cottage Cheese. more...
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2204 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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