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anthony ward
Journal
27 Jun 12
anthony ward's Journal, 27 June 2012
anthony ward's Profile
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Weigh In record (no journal entry) for 27 June 2012
183.2 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1546 kcal
Fat: 45.14g | Prot: 225.91g | Carb: 63.96g.
Breakfast:
Milk, Whey Protein Isolate, Fried Egg with Fat.
Lunch:
Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast.
Snacks/Other:
Blueberries , Peanut Butter, Protein Shake.
more...
2919 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 4.6 lb a week
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anthony ward's weight history
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