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88 SQ ゆず庵
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212.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1367 kcal
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Fat: 22.32g | Prot: 156.71g | Carb: 139.16g.
Snacks/Other: ヨーグルト, 干し柿, 540プロテイン, 540プロテイン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 23.1 lb a week
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