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Hallöchen 😊
Mein Balken ist ja inzwischen grün 😱
Schöne Woche euch 🌼
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159.8 lb
Lost so far: 58.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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742 kcal
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Fat: 18.50g | Prot: 63.68g | Carb: 71.36g.
Breakfast: Kaffee, Krüger Kaffeeweißer, Kristallzucker. Lunch: Gut & Günstig Joghurt Mild 0,1%, Erdbeeren, Alnatura Chia Samen. Dinner: Harry Vital + Fit Brot (56g), Ponnath Schinkenbraten, Rote Paprika, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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losing 4.6 lb a week
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