Weigh In record (no journal entry) for 03 April 2018
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1657 kcal
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Fat: 44.08g | Prot: 65.80g | Carb: 223.66g.
Lunch: 雞腿肉（生）, 橄欖油, 醬油（低鈉）, 洋蔥, 軟滑豆腐, 牛肉, 雜糧飯. Dinner: 海鮮煎餅, 石頭鍋飯, 啤酒. more...
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gaining 4.6 lb a week
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