MMDuff10's Journal, 03 April 2018

142.2 lb Lost so far: 48.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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598 kcal

Fat: 24.61g | Prot: 42.01g | Carb: 27.20g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Mac's Original Pork Skins, Strawberries, Cucumber (Peeled), Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Nutiva Organic Extra Virgin Coconut Oil, Ocean Spray Diet Cranberry Juice. Snacks/Other: Smirnoff Vanilla Vodka. more...

2141 kcal

Activities & Exercise: Elliptical - 47 minutes, Sleeping - 4 hours and 16 minutes, Resting - 12 hours and 51 minutes, Desk Work - 6 hours and 6 minutes. more...