Weigh In record (no journal entry) for 01 May 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1902 kcal
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Fat: 27.88g | Prot: 52.72g | Carb: 132.73g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Campbells Chunky Hearty Chicken with Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Light Whole Grain Bread, Lean Turkey Burgers. Snacks/Other: Cheddar Cheese, Cabernet Sauvignon Wine, Vodka. more...
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gaining 7.0 lb a week
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