Paisley Buddy's Journal, 27 June 2012

196.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

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1937 kcal

Fat: 33.82g | Prot: 81.81g | Carb: 324.89g.   Breakfast: The Laughing Cow cheese spread, Toasted French or Vienna Bread (Includes Sourdough). Lunch: bowl soup vegetable. Dinner: cup of white rice, Lean Beef Steak Mince. Snacks/Other: Nut Delight, skim milk, Instant Coffee (made from Powdered), tea, orange. more...

2276 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...