Weigh In record (no journal entry) for 03 April 2018
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165.9 lb
Lost so far: 9.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1097 kcal
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Fat: 75.60g | Prot: 77.95g | Carb: 16.87g.
Breakfast: Semi-Skimmed Milk, Twinings Tea, Green Tea, Herbal Tea, The Cheese Emporium Mini Roule, Smoked Salmon. Lunch: Tesco Half Fat Creme Fraiche, Hartley's Sugar Free Strawberry Jelly, Chicken Meat, Greek Yoghurt, Capsicum, Tesco Shallots, OXO Chicken Stock Cube, Tesco Bird Eye Chillies, Tesco Red Thai Curry Paste. Dinner: Alesto Californian Walnuts, Butter (Salted), Tesco Extra Thick Double Cream, Tesco Half Fat Creme Fraiche, Hartley's Sugar Free Strawberry Jelly, Salmon, Tesco Asparagus Tips. Snacks/Other: Babybel Mini Babybel Light, Twinings Tea. more...
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losing 1.4 lb a week
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