Weigh In record (no journal entry) for 03 April 2018
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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526 kcal
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Fat: 23.73g | Prot: 41.46g | Carb: 35.74g.
Breakfast: Marks & Spencer Authentic Greek Yogurt 0% Fat. Lunch: The Laughing Cow Light with Cheddar Triangles, Ryvita Black Pepper Crackers For Cheese. Snacks/Other: Shoulder Pork Roast (Lean and Fat Eaten), Tesco British Celery Sticks, Tesco Cherry Tomatoes, Cucumber (with Peel). more...
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gaining 3.6 lb a week
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