Weigh In record (no journal entry) for 03 April 2018
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174.4 lb
Lost so far: 5.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1312 kcal
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Fat: 44.09g | Prot: 92.96g | Carb: 113.45g.
Breakfast: Alpro Soya Natur Jogurt, Marmeladenkonserven, Landbäckerei Weizenmischbrot. Lunch: Griechischer Salat, Pellkartoffeln, Hähnchenbrust, Weißbrot, Dornfelder. Dinner: Edeka Lust auf Leicht Käseaufschnitt, Edeka Lust auf Leicht Käseaufschnitt, Roggenbrot. Snacks/Other: Krapfen, IronMaxx 100% Whey Protein Weiße Schokolade, Fitini Birnen. more...
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2682 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 22 minutes, Desk Work - 2 hours and 1 minute, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, gymnastik - 30 minutes, Walking (slow) - 2/mph - 1 hour, rad - 10 minutes, Housework - 1 hour. more...
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gaining 6.2 lb a week
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