Weigh In record (no journal entry) for 03 April 2018
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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948 kcal
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Fat: 10.65g | Prot: 70.02g | Carb: 144.68g.
Breakfast: Marmellata di Ciliegie, Ecor Pane Bauletto alla Farina Integrale, Fior di Natura Latte d'avena. Lunch: Parmigiano (Grattugiato), Arance, Findus Minestrone Tradizione. Dinner: Conad Aceto di Mele, Pere, Insalata Mista Verde, Fesa di Tacchino. Snacks/Other: Mikonos Yogurt Greco Magro alla Frutta, Melinda Mela. more...
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1884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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