Weigh In record (no journal entry) for 03 April 2018
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205.7 lb
Lost so far: 19.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1596 kcal
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Fat: 61.33g | Prot: 71.46g | Carb: 165.32g.
Breakfast: Bio-time Muesli, Blauwe Bessen, Pur Natur Bio Yoghurt, Chocolade Ei. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Panos Panini Mozarella. Dinner: Kipfilet, Delhaize Wok-Cooked Vegetables And Chinese Noodles. Snacks/Other: Champagne, Chocolade Ei, Evian Water. more...
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losing 3.9 lb a week
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