chilli21's Journal, 27 June 2012

202.8 lb Lost so far: 26.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 38.00g | Prot: 58.48g | Carb: 115.71g.   Breakfast: Coffee with Milk and Sugar. Lunch: Olive Oil, White Mushrooms (Stir-Fried), Fusslig Gekocht, Hähnchenbrustfilet. Dinner: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomatoes, Fried Egg. more...

2869 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sitting - 5 hours, Desk Work - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...