Weigh In record (no journal entry) for 03 April 2018
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2434 kcal
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Fat: 111.82g | Prot: 77.37g | Carb: 275.09g.
Breakfast: Gonutrition Omega 3, Gonutrition Super Vitamina D3, Olio Extra Vergine di Oliva, Albume d'uovo. Lunch: Patate, Uovo (Intero), Pane Secco, Gonutrition Omega 3, Grana Padano Grana Padano Grattugiato, Carciofi Fritti, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Zucchine Bollite, Riso Mittino Riso Integrale Aromatico Venere. Dinner: Acqua, Vivo Meglio Fette Biscottate con Farro, Miele, Tè (Infuso). Snacks/Other: Olio Extra Vergine di Oliva, Pane Italiano, Miele, Cucina e Sapori Cacao Amaro, Le Bon Cioccolato Extra Fondente, Cappuccino. more...
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gaining 3.4 lb a week
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