Weigh In record (no journal entry) for 01 May 2010
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1632 kcal
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Fat: 73.78g | Prot: 69.88g | Carb: 165.45g.
Breakfast: Hamburger or Hotdog Rolls, Miracle Whip, Tuna Fish Salad, Orange Juice . Lunch: Grilled Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Arugula Lettuce. Dinner: Miracle Whip, Tuna Fish Salad. Snacks/Other: Hamburger or Hotdog Rolls, Oranges, Eclipse Sugar Free Gum, Granny Smith Apples. more...
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2892 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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