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22.8
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219.4 lb
Lost so far: 14.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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420 kcal
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Fat: 10.80g | Prot: 6.00g | Carb: 76.00g.
Breakfast: Hazelnootpasta, Volkoren Kracker, Aardbeien Confiture. more...
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losing 4.6 lb a week
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